Let 2019 be the year that we break free from our narcissist-imposed prison to nurturing and sustaining self love. Use this New year as your promise to feed yourself the love you deserve. Useful tools (Vortex Success): Toxic Shame Healing Setting Boundaries Recover from Abusive Childhood
The pain (and salvation) of loneliness
Loneliness hurts. A great deal more than we think. In one of his excellent YouTube video messages, author and psychotherapist Ross Rosenberg (The Human Magnet Syndrome) gives a very valuable insight into the condition of feeling lonely within (and without) the narcissist regime... and it could have serious consequences. He describes the effect of separating … Lire la suite de The pain (and salvation) of loneliness
Being beaten
Being beaten With the belt With the coat hanger wire With the electric cable With the slipper With the newspaper With the broom handle Being beaten For forgetting For remembering For speaking out For speaking in For being quiet For crying To stop crying For standing up For sitting down For being there For being … Lire la suite de Being beaten
Take that shine
Maybe we can learn something from the narcissist after all. Despite the shameless behaviour and outright lack of empathy and emotional connection, they have one positive thing they can teach their targets of their abuse. What is that one thing? Take that shine. Narcissists are angels in disguise, unfortunately for them, they just don't realise … Lire la suite de Take that shine
In a nutshell
If you could boil down the whole farce that is living underneath the narcissist regime it is this: Narcissists believe that you are useless. Flawed, incapable, dependent, inhuman. The irony here is that it’s everything the narcissist believes about themselves! Remember, they don't see you as an autonomous person, rather as part of their psyche. … Lire la suite de In a nutshell
No one is coming to save you
Being jailed in the prison of the childhood narcissist regime gave you no tools to be self sustaining, for it was forbidden to do so. Not needing narcissist parents put you at great risk of being free, which, unfortunately is a loss of supply to them. Therefore your tools for an independent successful life were … Lire la suite de No one is coming to save you
The first post
Learning to Fall is the personal blog of Michel Sibble, a recovering target of family narcissism. Here you'll find a series of rambles and rants that may also help you, fellow adult target of narcissism. The title is taken from a passage in the book "How to Kill a Narcissist" by JH Simon, available on … Lire la suite de The first post
Learning to Fall 