An important tool in coping with the narcissist regime is boundaries. You will have heard about boundaries already but what does it actually mean? A boundary is the point where you as a person begins, and the other person ends. It's your individual personal space. Unfortunately, many empaths are emotionally tied to your narcissist that … Lire la suite de Boundaries! Cut them off!
When someone treats you like an option, they are teaching you to like yourself - Amber Khan (The Quietest Revolution)
Whilst we acknowledge that the narcissist had made you feel inadequate and unworthy, the real truth is, you are stronger than you realise. Why? No one sane enough would think of continually insulting and tearing down somebody that they are superior to, yet that's what the narcissist regime has done to you.. It has taken … Lire la suite de Stronger than you think
Yeah, thats what I said. Just like yourself. I know thats a tough task for you right now. See, your time within the narcissistic regime, whether it's your mother, father, siblings... or even your partner, boss or some other random has left you a little beaten up and your self concept tarnished. That was on … Lire la suite de Just like yourself
The great thing about recovery from the narcissistic regime is, once you're outside it for a while (because you've escaped and are recovering in your own time), you can quickly discern the bad apples in your life. Friends, work colleagues, partners, random people all of a sudden become intolerable because of attitudes, behaviors and habits, … Lire la suite de Don’t put up with bullshit
Yep, not all of your haters are random folk passing by in the course of your life, but the ones in your very midst. So, what to do when your haters are family? Chances are if youte the scapegoat, they already are hating on you big time. But extended family? Yep See, the narcissist family … Lire la suite de When the haters are family…
Had the abuse not happened... Had the years of stolen childhood never occurred... What could have I achieved in that time? What kind of experiences should I have had by now? More successes, less failures? A stable and lucrative career? Several partners? A family of my own, with a loving wife? Assets to my name? … Lire la suite de What could have been…